RECIPES

Ingredients (makes about 1 cup):

• 1 cup raw honey (local if possible — best medicinal properties)
• 1 tsp ground turmeric
• 1 tsp ground ginger
• 1 tsp ground cinnamon
• 1 tsp cayenne pepper (adjust for heat tolerance)
• ½ tsp freshly ground black pepper (critical for turmeric absorption)

Optional upgrades for extra power:

• Add 1-2 smashed garlic cloves + sliced fresh chili peppers + fresh ginger/turmeric slices, then let infuse 2-4 weeks.

Instructions:

1. In a clean glass jar, add all the spices.
2. Pour in the raw honey.
3. Stir vigorously until fully combined and smooth (it may take a minute — the honey will thin slightly with the spices).
4. Seal and store in a cool, dark place (no refrigeration needed for months, or fridge for longer freshness).