RECOMMENDED PUBLICATIONS
Beginner's Book to Backyard Medicine
by Kayce Heister (Author)
Discover the Healing Power of Nature! In Beginner’s Book to Backyard Medicine.
embark on a transformative journey that reintroduces you to the myriad healing properties found right in your own backyard. This essential guide is perfect for anyone looking to harness the natural remedies of their local environment and cultivate a deeper connection with the earth. Learn to identify, harvest, and utilize a variety of herbs and plants that have been cherished for their medicinal qualities for centuries. Whether you’re a complete novice or someone seeking to expand their knowledge, this book empowers you to become more self-reliant and confident in your ability to care for yourself and your loved ones using nature’s pharmacy.
The Art of Fermentation
by Sandor Ellix Katz (Author)
The most comprehensive guide to do-it-yourself home fermentation ever published, with more than a quarter million copies sold!
Named by The New York Times as one of the 25 most influential cookbooks from the last 100 years, and with a foreword by Michael Pollan
The ultimate guide for kraut, kombucha, kimchi, kefir, kvass, mead, wine, cider, pickles and relishes, tempeh, koji, miso, sourdough and so much more! Packed with extensive resources and illustrations, this classic of food literature from fermentation expert Sandor Katz provides extensive wisdom on the concepts and processes behind fermentation.
Herbal Synergies: A Guide to Healing Common & Chronic Ailments
by Lily Quinn (Author)
Discover how to naturally support your health with over 150 herbs, superfoods, and 260+ powerful synergistic healing remedies.
Spanning 384 pages and backed by 300+ scientific citations, Herbal Synergies is your guide to using plant medicine the way nature intended—through synergy. Whether you're seeking relief from inflammation, stress, sleep issues, hormonal imbalances, or simply want to reduce your reliance on pharmaceuticals—this book shows you how.
SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome
by Darin Olien (Author)
In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness.
The Vagus Nerve Healing Bible: Rewire Your Nervous System with a 28-Day Program with Proven Exercises to Reduce Anxiety, Relieve Inflammation and Improve Sleep & Digestion
by Noah Mercer (Author)
Inside This Book, You’ll Discover:
✔ Reset Your Nervous System in 28 Days
✔ Vagus Nerve Stimulation to Reduce Stress & Anxiety
✔ Biohacking Techniques to Strengthen Your Nervous System
✔ Nutrition & Supplements to Heal Inflammation & Boost Energy
✔ Rewire Your Brain for Emotional Resilience & Focus
✔ The Science-Backed Sleep Formula for Deep Rest
✔ HRV & Breathwork Mastery for Total Stress Control